TRX is a full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells. It’s good for endurance athletes, power lifters, and fitness newbies alike. Comparable to a simple version of reformer Pilates or antigravity yoga, TRX offers a total-body workout, centered on your core and relying on your body weight.
A revolutionary method which was created for bodyweight exercises. The mechanics of TRX exercises are based upon three planes of motion, muscles work together in groups to safely build strength, balance, flexibility and core stability in a more efficient manner.