Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. People love it because it’s challenging, efficient and you only need one piece of equipment. The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. This extra muscle activity means your body burns more calories. Couple with exercises that target the whole body, and you have a formula for significant fat loss.