Energy Kingdom

Bootcamp

Bootcamp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

Originated and goes popular in United States, the military-inspired workouts allow your body to burn serious calories. Bootcamp builds on three fundamentals: training—cardio, strength, and agility. It requires little more than your body weight to get results, which is more intense than any fitness class. Meanwhile, it is more fun than traditional gym workouts. The large group dynamic allows participants make friends and socialize during exercises.